Rehabilitation
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Therapeutic massageA massage therapist works your muscles with their hands. It eases tension, improves blood flow, and helps you recover.⏱ usually 20 to 40 minutes per session, and a course is usually about 10 sessionsPhysical therapy exercisesSpecial exercises with an instructor watching. They are chosen for your problem, to bring back strength and movement.⏱ one session usually takes 30 to 45 minutes. A course usually lasts several weeksPhysiotherapy (magnet, electrophoresis, ultrasound)Treatment with physical methods: a magnetic field, a weak electric current, or ultrasound. The device is placed against the skin, and the session is calm.⏱ one session usually takes 10 to 20 minutes; a course is usually 7 to 10 sessionsShockwave therapyA machine sends sound pulses through the skin to the painful spot. This starts tissue healing and reduces pain.⏱ usually 10 to 20 minutes; a course is several sessions, once a week