Baby and child massage

baby massage · infant massage · pediatric massage therapy · massage for children

A specialist gently massages and stretches your baby's body and does simple exercises with them. This helps muscles and movement develop.

For high or low muscle tone, a stiff neck (torticollis), delayed motor development, or as a general strengthening massage, as a pediatrician or neurologist prescribes.

⏱ Duration: a session usually takes 20 to 40 minutes; a course is usually about 10 sessions

Be sure to tell your doctor

If your child has a fever, runny nose, or cough
A rash, irritation, or small wounds on the skin
If there is an umbilical hernia
If your child was born early
What medicines your child gets

How to prepare

Feeding. Feed your baby no later than 40 to 60 minutes before the massage. It is not done right after a feed.
Health. If your child is ill, reschedule the session.
Sleep. Best to pick a time when your baby is usually awake and alert.

What to bring

A blanket and a diaper
Wet wipes
Water or a bottle for your child
A favorite toy
Your doctor's referral

How it goes

You undress your baby, and the specialist places them on the changing table
The massage starts with light stroking
Then the arms, legs, back, and belly are worked
Simple exercises and joint movements are done
You stay close and can talk to your baby

What you'll feel

Your baby may fuss or cry in the first sessions. That is normal
A correct massage should not hurt

Afterwards

Feed and soothe your child
Your baby may fall fast asleep
The specialist may show you simple exercises for home

Contact a doctor straight away if

Bruises, swelling, or your baby cries when one arm or leg is touched: see a doctor

Common questions

Does a healthy baby need massage?

Most often, stroking and play at home are enough. A pediatrician will decide if a course is needed.

What if my baby cries the whole session?

Tell the specialist. Sometimes a different time or a shorter session helps.