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Physical therapy exercises
physical therapy · physio · rehab exercises · therapeutic exercise
Special exercises with an instructor watching. They are chosen for your problem, to bring back strength and movement.
For back and joint pain, after injuries and surgery, after a stroke, and for posture problems.
⏱ Duration: one session usually takes 30 to 45 minutes. A course usually lasts several weeks
Be sure to tell your doctor
How to prepare
- Prescription. Sessions are usually prescribed by a doctor. The instructor builds a program based on the doctor's report.
- Food. Have a light snack 1 to 2 hours before. Do not exercise on a full stomach.
- Clothes. Comfortable sportswear that lets you move freely, and clean indoor shoes.
What to bring
- Your referral and doctor's report
- Sportswear and indoor shoes
- Water
How it goes
- The instructor asks how you feel, and sometimes checks your blood pressure
- A short warm-up
- The main exercises, done slowly and with control
- The instructor shows you how to breathe and move correctly
- At the end: relaxation and breathing exercises
What you'll feel
- Mild tiredness in your muscles. This is normal
- If you feel sharp pain, stop and tell the instructor
- Your muscles may ache a little the next day
Afterwards
- The instructor will give you exercises for home
- Do them regularly. Results depend on keeping at it
- If you feel worse after sessions, tell your doctor
Contact a doctor straight away if
- Chest pain, severe shortness of breath, or dizziness during a session: stop and call for help. Call emergency services if needed
Common questions
Can I do these exercises at home on my own?
Yes, once the instructor has taught you and given you a program. The first sessions are best done with supervision.
What if an exercise causes pain?
Stop. Mild strain is normal, sharp pain is not. The instructor will swap the exercise.