Fitting orthopedic insoles
orthopedic insoles · custom insoles · insoles for flat feet · insole fitting
A specialist examines your feet and chooses or makes insoles to fit them. Insoles spread the load and reduce pain.
For flat feet, pain in the feet, knees or back, heel spurs, or diabetes.
⏱ Duration: usually 30 to 60 minutes; ready-made insoles are given right away or after a few days
Be sure to tell your doctor
How to prepare
- Shoes. Bring the shoes you wear most often. The insoles are fitted to them.
- Socks. Wear ordinary socks.
What to bring
- Your everyday shoes
- Your old insoles, if you had any
- A doctor's report, if you have one
How it goes
- The specialist asks about your complaints and examines your feet
- Watches how you stand and walk
- Takes an imprint or scan of your feet
- Chooses or makes the insoles
- Puts them in your shoes and checks that they are comfortable
What you'll feel
- The procedure itself does not hurt
- The first days in insoles may feel strange - your feet get used to them
Afterwards
- Wear the insoles gradually: at first for a few hours
- If they rub or hurt, see the specialist - the insole can be adjusted
- Insoles wear out over time - check their condition
Common questions
Does a child need insoles?
Not always. An orthopedic doctor decides after an exam.
Can I buy ready-made insoles?
Yes, if your doctor does not mind. Custom ones suit clear problems better.