Exercise therapy for a child's scoliosis
physiotherapy for scoliosis · scoliosis exercises · posture exercises for kids · Schroth method
These are special exercises that strengthen the back muscles and teach your child to hold good posture. They are chosen to fit the type of curve.
For children and teens with scoliosis or poor posture, on their own or together with a brace.
⏱ Duration: a session usually takes 30 to 60 minutes; exercising continues for months
Be sure to tell your doctor
How to prepare
- X-rays. Bring the X-ray and the orthopedist's report. The instructor chooses exercises from them.
- Clothing. Close-fitting sports clothes so the back can be seen. Barefoot or in socks is fine.
- Food. Your child should not eat a heavy meal in the hour before.
What to bring
- X-rays and the orthopedist's report
- Sports clothes
- A mat, if asked
- Water
How it goes
- The instructor examines your child's back and posture
- Explains to your child how their scoliosis works
- Teaches special breathing and correct body position
- Does the exercises in front of a mirror
- Shows you, the parent, how to practice at home
- Regularly checks how your child does the exercises
What you'll feel
- Exercises should not hurt
- Muscles may tire and ache a little
- Children sometimes get bored. Games and praise help
Afterwards
- Practice at home every day, preferably at the same time
- Watch posture at the desk and on the phone
- See the orthopedist regularly and have X-rays when advised
Contact a doctor straight away if
- New or severe back pain
- Numbness or weakness in the legs: see a doctor
Common questions
Will exercise therapy fix scoliosis?
It helps stop the curve from getting worse and improves posture. How much depends on the degree.
Can my child just go swimming?
Swimming is good, but it does not replace the special exercises.