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Childbirth classes
antenatal classes · prenatal classes · birth preparation classes · childbirth education
These are classes for pregnant women and their partners. You learn how birth goes, how to breathe, and how to care for your baby.
Usually in the second half of pregnancy. Especially useful before a first birth.
⏱ Duration: usually several classes of 1 to 2 hours
Be sure to tell your doctor
How to prepare
- Clothes. Wear comfortable clothes you can lie on a mat and exercise in.
- Questions. Write down what worries you: contractions, pain relief, breastfeeding.
- Partner. Find out if your partner can come to all or some of the classes.
What to bring
- Comfortable clothes and socks
- A bottle of water
- A notebook
- Your pregnancy record, if asked
How it goes
- The instructor gets to know the group
- You learn how labor starts and when to go to the maternity hospital
- You are shown how to breathe and which positions ease contractions
- You learn how your partner can help
- You learn about breastfeeding and baby care
- The instructor answers questions
What you'll feel
- Usually calm and interesting
- If you get tired or feel unwell, tell the instructor. You can rest
Afterwards
- Practice breathing and positions at home
- Pack your hospital bag ahead of time
- Talk with your doctor about your wishes for the birth
Contact a doctor straight away if
- Contractions, bleeding, or leaking fluid: call your doctor or emergency services
- Your baby is moving much less than usual
Common questions
When should I start classes?
Usually from 20 to 30 weeks. Ask the clinic or school.
Do I need classes if this is not my first birth?
Not necessarily, but many people go to refresh what they know.