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Life after a heart attack
after a heart attack · heart attack recovery · cardiac rehab after heart attack · life after myocardial infarction
After a heart attack, the heart takes several months to recover. Medicines, activity, and quitting smoking lower the risk of another one.
For everyone who has had a heart attack, and for their family.
⏱ Duration: recovery usually takes several weeks to months
Be sure to tell your doctor
How to prepare
- Medicines. Usually several medicines are prescribed for a long time. Take them every day and do not stop on your own.
- Rehabilitation. Ask about a cardiac rehab program. It helps you return to activity safely.
- Under-the-tongue medicine. Ask your doctor if you need a medicine for chest pain and how to take it.
What to bring
- Your hospital discharge papers
- A list of your medicines
- A diary of your blood pressure and pulse
How it goes
- Take your medicines every day at the same time
- Start with short walks and slowly do more
- Stop smoking completely
- Eat less salt and fat, and more vegetables
- Measure your blood pressure and pulse and write them down
- Go to all your follow-up visits
What you'll feel
- Tiredness in the first weeks is common
- Fear and anxiety after a heart attack are a normal reaction, and you can tell your doctor about them
Afterwards
- Cholesterol and sugar tests follow your doctor's schedule
- Going back to work and sport is your doctor's decision
- Teach your family how to recognize a heart attack
Contact a doctor straight away if
- Chest pain or pressure lasting more than a few minutes: call emergency services
- Pain spreading to the arm, jaw, or back, or a cold sweat: call emergency services
- Severe shortness of breath or fainting: call emergency services
Common questions
Can I have sex after a heart attack?
Usually yes, once your doctor allows physical activity. Ask your doctor directly.
Why shouldn't I stop my pills if I feel fine?
They protect your heart and blood vessels from another heart attack. Feeling well is not a reason to stop.