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Psychotherapist visit
psychotherapist · psychotherapy · talk therapy · therapist
A doctor who treats anxiety, depression, and other conditions with talking methods. If needed, they can prescribe medicines.
For anxiety, panic attacks, low mood, insomnia, obsessive thoughts, and the effects of trauma and stress.
⏱ Duration: usually 45 to 60 minutes; you decide on the course together with the doctor
Be sure to tell your doctor
How to prepare
- Your goal. Write down what bothers you and what you expect from treatment.
- Place. For an online session, find a quiet place where no one can overhear you.
What to bring
- Your ID
- Past test results, discharge papers, and reports
- A list of your medicines, or the packs themselves
How it goes
- The doctor asks about your concerns and your life
- They explain which method may suit you
- Together you set goals
- You agree on a session schedule
- If needed, the doctor prescribes medicines
What you'll feel
- It is a conversation, with no procedures
- Talking about personal things can be hard. You can take pauses
Afterwards
- Do the tasks between sessions, if you are given any
- Do not stop medicines on your own. Ask the doctor
Contact a doctor straight away if
- Thoughts of harming yourself: do not wait for the visit. Call emergency services
Common questions
How is a psychotherapist different from a psychologist?
Here, a psychotherapist is a doctor who can prescribe medicines. A psychologist works only through talking.
How long does psychotherapy last?
A course can last from a few weeks to a year or more. Discuss the timing with your doctor.